Yoga Retreats and Mentions of Tree Nuts

Hello! This episode is a compilation of Red River Gorge yoga retreat memories! Lauren was SUPER prepared and walks us through multiple different retreat memories through the years. We get to chat about good memories and some *interesting* ways to remember trails! If you find yourself wanting a visual reference, head over to my Instagram, @tread_the_red and check it out! I will be posting photos from these yoga retreats! As always, you can reach out to me at if you have an interesting Gorge story you would like to share! Thanks for listening, y’all!

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